https://www.lornalambert.ie/about-lorna-lambert-coach-psychotherapist daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/eee006bf-a008-4358-98e6-6dec385addb6/Services+%28Mums+%26+Dads%29+iStock-1140393670.jpg About - Working Together Every person arrives with their own story, pace, and way of being. There’s no one-size-fits-all map for healing. My role is to help you slow down enough to notice what’s really happening beneath the noise, the coping, and the overwhelm, and to work with it in a way that fits you. I draw from an integrative mix of approaches from Gestalt, Humanistic, Psychosynthesis, Creative & Expressive Arts, CBT, and Solution-Focused Therapy but the real work happens in the space between us: in the moment-to-moment honesty, curiosity, and awareness we build together. https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/2834e772-e1a5-4975-a100-e742804067a8/unsplash-image-oyrtK2hJqBY.jpg About https://www.lornalambert.ie/blog daily 0.75 2024-04-11 https://www.lornalambert.ie/blog/navigating-emotional-wellness-understanding-the-window-of-tolerance monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/3e1cd108-c181-4502-af0b-8a6b5a55f120/window-of-tolerance-infographic.png Blog - Navigating Emotional Wellness: Understanding the Window of Tolerance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lornalambert.ie/blog/unconventional-methods-for-healing-anxiety-insights-from-dr-russell-kennedy monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/9cc3bb06-e98c-4b22-840f-09ca94c1aae9/victor-BiGS_w9t7FU-unsplash.jpg Blog - Unconventional Methods for Healing Anxiety: Insights from Dr. Russell Kennedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lornalambert.ie/blog/parental-boredom monthly 0.5 2024-04-11 https://www.lornalambert.ie/blog/beautyfromtheashes monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1607596789231-1QG4U00Q27EJYM0FFQMA/IMG_2939.jpg Blog - Beauty from the Ashes. A creative exercise in transforming painful experiences into beauty. - Beauty from the Ashes https://www.lornalambert.ie/blog/back-to-work-after-maternity-leave monthly 0.5 2020-10-17 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1602961190119-L75576R1OJ3W8C4Q0LUP/Urgent-Important-Matrix-GRAPHIC-ONLY.jpg Blog - Back to Work after Maternity Leave https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1602960271697-OCR1G3QIPUVBRW8IOR9A/Be-gentle-with-yourself.-You%E2%80%99re-doing-the-best-you-can..jpg Blog - Back to Work after Maternity Leave https://www.lornalambert.ie/blog/case-study-helping-mum-successfully-reclaim-control-of-her-life-to-feel-less-stressed-more-in-control-and-calm monthly 0.5 2020-09-30 https://www.lornalambert.ie/blog/its-ok-not-to-be-ok monthly 0.5 2020-10-17 https://www.lornalambert.ie/blog/tag/mental+health+matters monthly 0.5 https://www.lornalambert.ie/blog/tag/window+of+tolerance monthly 0.5 https://www.lornalambert.ie/blog/tag/transitioning+to+work+after+baby monthly 0.5 https://www.lornalambert.ie/blog/tag/helping+myself monthly 0.5 https://www.lornalambert.ie/blog/tag/mental+health monthly 0.5 https://www.lornalambert.ie/blog/tag/back+to+work+after+baby monthly 0.5 https://www.lornalambert.ie/blog/tag/going+back+to+work+after+baby monthly 0.5 https://www.lornalambert.ie/blog/tag/self-regulation monthly 0.5 https://www.lornalambert.ie/blog/tag/how+to+cope+with+stress monthly 0.5 https://www.lornalambert.ie/blog/tag/coping+with+stress monthly 0.5 https://www.lornalambert.ie/blog/tag/coping+with+my+meltdowns monthly 0.5 https://www.lornalambert.ie/home daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1594028856881-9KFSP1PO2QNVUO9KN1TA/Lorna+Lambert.jpg Home - Therapy for You! Sometimes life feels heavy, confusing, or just too full. You might be holding everything together for others while quietly feeling anxious, stuck, or worn thin inside. Therapy offers a space to pause, to breathe, and to begin untangling what’s really going on — not to “fix” you, but to help you reconnect with your own truth, strength, and sense of direction. Whether you’re coming to therapy for the first time or returning after a break, this can be a turning point — a chance to realign with yourself and move towards the life you want to live, even when things feel uncertain. https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1671573157695-PA9TD29Z2NZCJAMFUZ21/unsplash-image-zHJ4ph3GRyg.jpg Home https://www.lornalambert.ie/workshops-for-mums daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601474916102-IZXPJI91MTG6Z247J7NP/image-asset.jpeg Workshops for Mums https://www.lornalambert.ie/workshops-for-mums/becoming-mum monthly 0.5 2020-09-30 https://www.lornalambert.ie/workshops-for-mums/mums-give-your-no-time-cries-the-red-card monthly 0.5 2020-10-15 https://www.lornalambert.ie/workshops-for-mums/understanding-motherhood-workshop monthly 0.5 2020-09-30 https://www.lornalambert.ie/workplace-packages daily 0.75 2020-10-01 https://www.lornalambert.ie/workplace-packages/maternity-leave-preparation monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601546119478-P3Q6PTRKRJXJ95TEBBSS/close+up+a+pregnant+woman%27s+belly+in+a+jumper.jpg Workplace Packages - Maternity Leave Preparation https://www.lornalambert.ie/workplace-packages/gone-but-not-forgotten monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601546059321-QM44V6YRURW68MAKSFH7/smiling+woman.jpg Workplace Packages - Gone but Not Forgotten https://www.lornalambert.ie/workplace-packages/returning-to-work-and-career-focus monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601546031356-HS5Y5H5QQ6HUA0I548TM/woman+working+at+her+laptop+with+her+baby.jpg Workplace Packages - Returning to Work and Career Focus https://www.lornalambert.ie/workplace-packages/managing-paternity-leave monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601545990982-JL3BA7ZSWSUV4R3834D7/father+with+his+young+daughter+with+her+hands+over+his+eyes.jpg Workplace Packages - Managing Paternity Leave https://www.lornalambert.ie/workplace-packages/managing-maternity-leave monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601545970779-QI8RL3C4861ZNI3I02BU/pregnant+woman+in+a+green+dress.jpg Workplace Packages - Managing Maternity Leave https://www.lornalambert.ie/workplace-packages/making-the-transition-back-to-work monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601545934879-NT774NKZ0ECYBWB75K45/trendy+woman+whispering+to+a+young+girl.jpg Workplace Packages - Making the Transition Back to Work https://www.lornalambert.ie/workplace-packages/supporting-the-ongoing-seasons-of-working-parenthood monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601545903197-FHLQHX2CQTJSA28FPVNO/father+and+son.jpg Workplace Packages - Supporting the ongoing seasons of working parenthood https://www.lornalambert.ie/workplace-packages/category/Workplace+Package monthly 0.5 https://www.lornalambert.ie/coming-soon daily 0.75 2020-07-08 https://www.lornalambert.ie/contact daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601020469375-I9RP3LA68QCW7Y9GDNTA/Lorna+Lambert.jpg Contact - Lorna Lambert E: hello@lornalambert.ie T: +353 87 646 1257 https://www.lornalambert.ie/resources daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1672439670757-AMPMBAXPRY8U8JHN139T/unsplash-image-_UIVmIBB3JU.jpg Resources https://www.lornalambert.ie/my-process daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601019206530-HTDYLKTQI5E3BE1OGEKL/icon+of+group+of+people.png My Process https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601019399208-CAN2AOA6YQKFGXQS0A9A/icon_of_three_people_holding_hands.png My Process https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601019145394-2CXOYPEOR5GD1HXXJSGR/icon+of+2+people+shaking+hands.png My Process https://www.lornalambert.ie/faq daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1601024610594-YK7ALWWOP2EU95JZXC2V/%28Home%29+pexels-josh-willink-701014.jpg FAQ https://www.lornalambert.ie/privacy daily 0.75 2020-09-28 https://www.lornalambert.ie/testimonial-copy daily 0.75 2022-12-19 https://www.lornalambert.ie/how-much-does-therapy-cost daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1761164243568-37ZE037EJUQVLF1W6RMA/unsplash-image-yYxHxRg--7U.jpg Therapist in Dublin, Ireland - One-to-One Therapy Therapy with me is a conversation, real, honest, and alive. It’s a space to slow down and meet yourself with curiosity rather than judgement. We don’t chase quick fixes or tidy answers; we explore what’s true and what wants to change. My approach is integrative and deeply human. Together, we make sense of the patterns, stories, and emotions that shape your life and create space for something new to emerge. This is not about being “fixed.” It’s about becoming more real, more grounded, and more you. https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1761253198092-2WRNPAQFV2UA08C9B5N1/unsplash-image-HL3EOgFiy0k.jpg Therapist in Dublin, Ireland - Online Therapy Distance doesn’t have to mean disconnection. Online therapy offers the same depth, honesty, and collaboration, just from the comfort of your own space. Whether you’re at home, at work, or on the move, we meet in a confidential, secure setting that allows you to slow down, reflect, and explore what’s really going on. The work remains the same: making sense of your experiences, finding clarity, and supporting you to live in a way that feels more real and more you. https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1673274281676-ID1GW17XHWHTV3M9X2TB/unsplash-image-pZXg_ObLOM4.jpg Therapist in Dublin, Ireland https://www.lornalambert.ie/paid-resources daily 0.75 2020-10-09 https://www.lornalambert.ie/paid-resources/preparing-for-maternity-leave monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f02f052ad0f7674bd0658c1/1600846067531-4N004MZ66XNJGPJA0TYB/Logo1-01.png Paid Resources - Preparing for Maternity Leave